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Laughter yoga : ウィキペディア英語版 | Laughter yoga
Laughter yoga (''Hasyayoga'') is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter. ==History==
Laughter yoga was made popular as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book ''Laugh For No Reason.'' In the mid-1990s, laughter yoga was practiced in the early mornings in open parks, primarily by groups of older people. Later, a more formal version was created and popularized as "Laughter Clubs". Kataria's first Laughter Yoga Club began on 13 March 1995 in Mumbai, with five people in a local public park. The concept rapidly spread worldwide, and as of 2011, there were more than 8,000 Laughter Clubs in 100 countries. Each group is run by a "Laugh Captain" and operates independently.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Laughter yoga」の詳細全文を読む
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